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"'You are Safe Here' is one our most important slogans because it highlights our core value of providing a safe space for our team."

Identify Your Emotions

Click through the buttons below to find words that better describe how you're feeling.

Strategies to Reduce Stress

Get Creative

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Engaging in creative activities can be very cathartic for some. Example: crafting, knitting, drawing, writing, making videos, singing, making music, wood working, read etc.

Get Moving

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Take some time to get your body moving such as stretching, exercise, yoga, or go for a walk around the block to get some fresh air.

Take a Day Off

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Don't be afraid to treat mental health days like any other sick day. Your mental health is just as important as taking care of your physical health.​

Ask for Help

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Talk to a friend or family member that you feel safe sharing your struggles with. Also don't be afraid to ask for help with your work.

Practice Mindfulness

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Taking a step back from everything and doing some deep breathing and meditation can help ground you. NPX recommends the Headspace app and offers all employees a Headspace subscription​.

Try Journaling

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Writing a stream of consciousness can help get things off your chest. Try out www.penzu.com for a free online journal or The Five Minute Journal by Intelligence Change if you prefer physical writing.

Where to Find Support

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CMHA Bruce Grey

Crisis Line, Addictions, General Mental Health, Counselling

Offers mental health and addiction services. Also has a 24/7 crisis line.

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Jack.org

Become an advocate

A charity that trains and empowers young leaders to revolutionize mental health in Canada through talks, chapters and summits.

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Psychology Today

Counselling

Find a mental health professional in Canada

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Keystone Child, Youth & Family Services

Parents & Families, Counselling, Resources

Keystone is a family engaged counselling and coordinating Lead Agency

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The Women's Centre Grey Bruce

Crisis Line, Shelter

Offers shelter, support and resources for women in children.

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We Matter

Crisis Line, General Mental Health, Peer Support

Helps Indigenous youth get through hard times, whether you need support yourself or want to support someone you know.

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LGBT Youthline

LGBTQ+, General Mental Health, Peer Support

Offers confidential and non-judgemental LGBTQ+ peer support through phone, text and chat services.

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School Mental Health Ontario

Parents & Families, Resources

Resources for parents and families

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Connex Ontario

Addictions, Resources

Provides service information for people experiencing problems with addictions or mental health

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Togetherall

General Mental Health, Peer Support, Anonymous

An anonymous online peer-to-peer support community for mental health

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Mental Health Score

Self-Assessment, Resources

Free mental health self-assessment with associated resources

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Make your mental health a priority

every single day.

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