Identify Your Emotions
Click through the buttons below to find words that better describe how you're feeling.
Strategies to Reduce Stress
Engaging in creative activities can be very cathartic for some. Example: crafting, knitting, drawing, writing, making videos, singing, making music, wood working, read etc.
Take some time to get your body moving such as stretching, exercise, yoga, or go for a walk around the block to get some fresh air.
Take a Day Off
Don't be afraid to treat mental health days like any other sick day. Your mental health is just as important as taking care of your physical health.
Ask for Help
Talk to a friend or family member that you feel safe sharing your struggles with. Also don't be afraid to ask for help with your work.
Taking a step back from everything and doing some deep breathing and meditation can help ground you. NPX recommends the Headspace app and offers all employees a Headspace subscription.
Writing a stream of consciousness can help get things off your chest. Try out www.penzu.com for a free online journal or The Five Minute Journal by Intelligence Change if you prefer physical writing.
Where to Find Support
Make your mental health a priority
every single day.