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"'You are Safe Here' is one our most important slogans because it highlights our core value of providing a safe space for our team."

Identify Your Emotions

Click through the buttons below to find words that better describe how you're feeling.

Strategies to Reduce Stress

Get Creative

Engaging in creative activities can be very cathartic for some. Example: crafting, knitting, drawing, writing, making videos, singing, making music, wood working, read etc.

Get Moving

Take some time to get your body moving such as stretching, exercise, yoga, or go for a walk around the block to get some fresh air.

Take a Day Off

Don't be afraid to treat mental health days like any other sick day. Your mental health is just as important as taking care of your physical health.​

Ask for Help

Talk to a friend or family member that you feel safe sharing your struggles with. Also don't be afraid to ask for help with your work.

Practice Mindfulness

Taking a step back from everything and doing some deep breathing and meditation can help ground you. NPX recommends the Headspace app and offers all employees a Headspace subscription​.

Try Journaling

Writing a stream of consciousness can help get things off your chest. Try out www.penzu.com for a free online journal or The Five Minute Journal by Intelligence Change if you prefer physical writing.

Where to Find Support

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CMHA Bruce Grey

Crisis Line, Addictions, General Mental Health, Counselling

Offers mental health and addiction services. Also has a 24/7 crisis line.

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Jack.org

Become an advocate

A charity that trains and empowers young leaders to revolutionize mental health in Canada through talks, chapters and summits.

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Psychology Today

Counselling

Find a mental health professional in Canada

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Keystone Child, Youth & Family Services

Parents & Families, Counselling, Resources

Keystone is a family engaged counselling and coordinating Lead Agency

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The Women's Centre Grey Bruce

Crisis Line, Shelter

Offers shelter, support and resources for women in children.

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We Matter

Crisis Line, General Mental Health, Peer Support

Helps Indigenous youth get through hard times, whether you need support yourself or want to support someone you know.

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LGBT Youthline

LGBTQ+, General Mental Health, Peer Support

Offers confidential and non-judgemental LGBTQ+ peer support through phone, text and chat services.

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School Mental Health Ontario

Parents & Families, Resources

Resources for parents and families

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Connex Ontario

Addictions, Resources

Provides service information for people experiencing problems with addictions or mental health

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Togetherall

General Mental Health, Peer Support, Anonymous

An anonymous online peer-to-peer support community for mental health

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Mental Health Score

Self-Assessment, Resources

Free mental health self-assessment with associated resources

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Make your mental health a priority

every single day.

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